| |
| |
|
Supplements Information by 2lossweight.com |
|
|
|
Vitamin C - The Key to Great Health
Vitamin C is important to all animals, including humans, because it is vital to the production of collagen. Vitamin C is also important because it helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation. Vitamin C prevents and cures the disease scurvy, and can be beneficial in the treatment of iron deficiency anemia. I have to confess that I knew nothing until I joined my pharmacy, about what collagen was, and why it was so important? Collagen is the most ubiquitous substance in the body because it is the most abundant of the fibers contained in connective tissue. Connective tissue gives our body form and supports our organs. Collagen is everywhere in the body, and vitamin C plays a role in the formation of collagen. So, how is vitamin C involved in collagen synthesis? When collagen is produced, there is a complex series of events, some occurring inside of the cell, and some outside of the cell. Vitamin C acts inside the cell, where it adds hydrogen and oxygen to proline and lysine, the amino acids. This helps form a procollagen that is later modified into collagen outside the cell. Vitamin C is found in citrus fruits such as oranges, limes, and grapefruit, and vegetables including tomatoes, green pepper, potatoes and many others. Vitamin C is easily damaged during the food preparation stage, such as during chopping, exposure to air, cooking, boiling, and being submerged in water. The amount of Vitamin C is high enough in most foods that the quantity that remains after processing is usually more than enough for a daily supply. The recommended dietary allowance (RDA) of vitamin C is 60 to 90 milligrams per day. Individuals who smoke cigarettes are encouraged to consume more mgs of vitamin C than average adults. This is due to the fact that smoking depletes vitamin C levels in the body and is a catalyst for biological processes which damage cells. Intake of antioxidants like vitamin C can prevent or counteract cell damage due to aging and exposure to antioxidants. A high dose of vitamin C at the beginning of a cold has shown only to reduce the severity of the symptoms rather curing or preventing the cold. It is interesting to note that Vitamin C is used as an inexpensive preservative in many processed foods, making deficiencies even rarer. N.SRIVATHSHAN MBA(PHARMA MARKETING),BA SALES,PRODUCT, ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS. PRODUCT MANAGER NANDAN BIOMATRIX srivathshan@yahoo.com http://www.geocities.com/srivathshan
MORE RESOURCES:
Google News |
|
|
|
RELATED ARTICLES
Health Benefits of CoQ10 - A Powerful, Important Heart Compound Coenzyme Q10 (also known as ubiquinone, but most widely referred to as CoQ10) is a substance that can be found in every cell of the body, where it is used to produce the large amounts of energy needed for healthy cell growth, repair after damage, and maintenance.CoQ10 also functions as a powerful antioxidant, which protects the cells and the entire body from damage caused by harmful molecules. Know Your Bodybuilding Supplement - Ecdysterone Ecdysterone is a powerful compound that can help to maximise your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Vitamin B-Complex: Gastric Bypass Patients Must Supplement The malabsorptive nature of the gastric bypass system prohibits adequate amounts of B-complex vitamins from food sources from entering the body of weight loss surgery patients. Annual blood tests indicate that patients who do not supplement their diet with B-Complex Vitamins are deficient. Coral Calcium: Achieving Optimum Health The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place. Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy. Herbal Remedies & Supplements For people who suffer from arthritis, dependable pain relief is a vital concern. The agonizing sensations of simply walking up the stairs are discouraging and can drive patients into depression. GABA: An Inexpensive, Natural, and Effective Way to Increase HGH Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. Supplements - How To Take Them It's unfortunate but many people have digestive systems that find it hard to break down food and absorb nutrients - this can be caused by poor levels of stomach acid, toxic substances in the gut, insufficient production of digestive enzymes among other reasons. This condition can of course be dramatically improved as nutrient intake is increased slowly. Truth About Omega 3 Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects of this fatty acid. Studies over the past two years have consistently confirmed that Omega 3, a substance lacking in today's "diet" is a key component in the brain's development and proper functioning. Zma Fuel Zma is a unique combination of vitamins and minerals that impact positively on athletic performance. Zma is available in supplement form, and zma is readily absorbed by the system. What Is The Best Muscle Building Supplement Available Today? What's the best muscle building supplement available today? You might not like the answer.And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines. Glyconutrients For You? Simply stated, the Greek word glyco refers to "sweet." Hence, a glyconutrient is a biochemical that contains a sugar molecule. Omega 3s... Fish Oil, and DHA... There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction. Glyconutrients Will Be Revolutionary in Future Medicine - A Health Supplement PART ONEThe word Glyconutrients, is not a Brand, or Company name, but is the name given to the Essential Sugars needed for Optimal Health.Glyco is the Greek word for sweet and of course Nutrients mean, nourishing food or nourishment. Definitve Proof - Supplements Heal No Money in PreventionI have been recommending a wide variety of dietary supplements to my patients for the past 18 years. Needless to say, this is not the norm for physicians. The Liquid Vitamin Mineral Supplement The liquid vitamin mineral supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Vitamins and Minerals Help Ensure A Good Healthy Heart Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. Kanhaiya Amla Powder AMLA ( EMBLICA OFFICINALIS ) FOR HEALTH AND BEAUTYAMLA, proudly known as 'Indian Gooseberry' has been the key constituent of many Ayurvedic formulations. And nowadays, it has been accepted by almost all medical branches as a result of extensive research carried at Germany, England, India, and various other countries. Vitamins and Their Role in Our Lives Vitamins, like minerals, are an essential part of the function and health of the body system. While many vitamins serve individual purposes, the more common way for vitamins to function properly is as cofactors to or in partnership with other vitamins, minerals, nutrients and other substances in the body such as enzymes. Eight Glyconutrients Glyconutrients- the latest development in the health industry. What are glyconutrients? Is this just a craze or is there actually substantial evidence to their effectiveness.
|
| home | site map |
| © 2006 |
