| |
| |
|
Supplements Information by 2lossweight.com |
|
|
|
Vitamins for the Recovering Alcoholic
I have frequently heard alcoholics who are in early recovery remark that, "If this is what recovery is like, I'd rather go back to drinking." Vitamin deficiencies, particularly of the B vitamins and vitamin C, may be responsible for much of the lethargy, skin irritation, memory loss and depression experienced by people who are newly recovering from an addiction to alcohol. Though these symptoms may have been ongoing while the alcoholic was actively drinking they may seem less tolerable while not under the influence of alcohol. Alcoholics often replace food consumption with alcohol. Unfortunately, the calories gained from alcohol are what are frequently referred to as "empty calories." That is, they are calories lacking nutrients and of little value to the body. Additionally, alcohol gets in the way of the body absorbing and using the vitamins and minerals of the food that the alcoholic does eat. The combined effect is to leave the alcoholic nutrient poor. Individuals in recovery can benefit from a healthy diet and a vitamin regimen.* Vitamin B in general, and particularly vitamins B1 (thiamin), B3 (niacin) and B5 (Pantothenic Acid) play a role in turning sugars into energy. Pork is one of the best sources of B1, other sources include cereals and nuts. B2 can also be found in pork and fortified cereals, as well as, salmon and swordfish. Whole grains, milk, eggs, and liver are perhaps the best food sources for Pantothenic Acid. Meanwhile, B6 and B12 play important roles in producing blood cells and the health of the nervous system. Both of these important vitamins are frequently depleted by years of heavy drinking. Good sources for both of these are meat. Additionally, B6 is found in bananas, avocados, and peanuts. B12 is only found in animal by products; however, this list includes dairy and eggs. Vitamin C, plays an important role in keeping the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels. Deficiencies in vitamin C can also be responsible for irritability, weakness and muscle fatigue. The best and most consumed source of vitamin C in the United States is orange juice from frozen concentrate. Other sources of vitamin C include citrus fruits, broccoli, potatoes and cantaloupe. For the average American, eating a healthy diet, vitamin B and C supplements are often unnecessary. However, early in their recovery, alcoholics should seek the advice of a doctor about a proper regime of vitamins and diet. Paying attention to health matters can increase the chances of successful recovery from alcohol addiction. *For a good comparison chart of vitamins see the patient article section on the University of Maryland Medical Center website. About the Author: David Westbrook has worked in the field of crisis intervention and addictions for several years. He is the host of http://www.alcoholismresources.com If you are interested in contracting him to write articles for you, contact him at recoveryresources@gmail.com
MORE RESOURCES:
Supplements - Google News |
|
|
|
RELATED ARTICLES
Vitamin Smoothies to Beat the Summer Heat Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. Are Fat Burner Products Safe? A fat burner supplement operates by breaking down body fat through a principle of thermo genesis. The ability to stimulate the thyroid into action and raise body temperature is achieved by taking a fat burner product. Take Back Your Life 3 In parts one and two of this series, titled "Take Back Your Life" and "Take Back Your Life 2"; we discussed the importance of proper cell function and the necessity of having and maintaining a balanced endocrine system as they relate to wellness. Here in part 3, we shall examine why vitamins and minerals, including certain trace minerals are absolutely necessary to further insure and maintain a state of wellness and optimum health. Researching Glyconutritionals (a.k.a. Glyconutrients)? The Greek word "Glyco" means, "Sugar". Most people think of sugar as being bad for you. Antioxidants Biological oxidation involves transferring electrons from one oxygen molecule to another. Sometimes an electron escapes. Is Lunesta Safe For You? Everyone has an occasional sleepless night, and this is not a problem for most people. Shockingly, as many as 30% of Americans report occasional sleeping problems, and for about 15% of the population it is a chronic problem. The Benefits of Whey Protein Concentrate Whey protein concentrate popularity has increased dramatically in recent years because of advances in processing technology. Whey protein begins as a watery byproduct of cheese manufacturing. Glucosamine Chondroitin & Arthritis - A Health Supplement Many millions of people are affected by pain and suffering from Arthritis and research has shown that Glucosamine and Chondroitin sulphates combined have given these people new hope and relief from their painful ailments.Many medicines are available to reduce pain, but some of them have serious side effects, some that have even proven to be fatal. Vitamin B1 and Its Importance to Mental Health Vitamin B1 also called as thiamine is one of the eight vitamins that make up the powerful group called as the Vitamin B complex. Like all of the B vitamins this nutrient plays a great role in the good health of the body as well as a sound mental health. Coral Calcium: Achieving Optimum Health The more I study health and fitness, the more convinced I become that the well-maintained human body is a truly remarkable machine. Every small part functioning in its place. Know Your Bodybuilding Supplement - L-Carnitine L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. The Effectiveness of Vitamin C We all know that vitamin C is one of the most popular health supplements which acts as a stimulant for the immune system of our body. Recent research has revealed that vitamin C could play a part in cancer prevention. Beta-Glucan Information Beta-Glucan is an extremely potent, immune activating substance taken from the cellular walls of Saccharomyces cerevisiae (baker's yeast). The extraction is so pure that consumption of Beta-Glucan is harmless, unlike consuming large amounts of yeast. The Worst $$$ I Ever Spent . . . Month after Month! "They", the "experts" all say how important vitamins are - how we don't get nearly enough of the nutrition we need in our every day diets because of all the processed food we eat these days.Well, I won't argue with that fact; seems like there's nothing wholesome and healthy out there anymore. Take Back Your Life 2 In part one of this series, titled "Take Back Your Life"; we discussed the importance of proper cell function as it relates to wellness. Here in part 2, we will discuss why it is important to feed the organs of your endocrine system to further insure and maintain a state of wellness and optimum health. Using Antioxidants in Your Weight Loss Program If you're smart, you should not only be focused on your goal to lose weight but to maximize your weight loss program to its full extent by getting some health benfits out of it as well, and make them priority #1.One of the health benefits you should be aiming for as you lose weight should be getting a good daily dosage of antioxidants while on your weight loss plan and even afterward while in maintainence mode. Havent Heard of the Acai Berry Yet? You've probably been eating blueberries since you were a little kid. Maybe you've had huckleberries too, which are a little harder to find since they're hand-picked in the wild. What to Look For In Selecting A High Quality Nutritional Supplement! Have you ever purchased something thinking you had bought a really good product only to later find out that you could have had a better product for the same money? I know I have. And our friend Henry is shortly about to discover this sick feeling for himself in a very personal way. Supplements and Drugs: A Hazardous Combination As I have become more involved in using functional nutritional therapy in my practice, I have come to realize that many people are still confused about the safety and effectiveness of various dietary supplements. Because these products are "natural", many feel they are always safe to use. How to Neutralize the Terrorists Within Your Body Did you know that there are free radical biochemical "terrorists" systematically attacking your cells and the DNA of your cells everyday, on an average of 10,000 hits per day?These internal weapons of mass destruction are abnormal (free radical) oxygen molecules that are destroying your health and accelerating the aging process. 73% of all diseases are caused by these free radical biochemical "terrorists" molecules.
|
| home | site map |
| © 2006 |
